inspiration and beauty! let's get HAPPY!

I admit I haven't been feelin inspired to write the last week or so, but I have made sure I kept my promise to blog every day this year! well sometimes inspiration comes from a dear friend whose journey has been an epic battle she has won (she'd probably say winning not won as she's still on the journey) :) her name is marion and if y'all haven't checked out her blog I HIGHLY recommend you do asap. she's a font of ideas/info/inspiration and a damn fine person too!
here's her link..............http://affectionforfitness.blogspot.com/
the particular blog that inspired me is about acting like a beautiful person so I'm posting that for you too
.http://affectionforfitness.blogspot.com/2014/02/act-beautifully-eat-beautifully.html

Tuesday, February 25, 2014

Act Beautifully, Eat Beautifully

My main health goal this year is to learn how to always treat myself as a beautiful person. I believe that the way a person views themselves is so apparent in how they look and act.

I recently read a ballet exercise book, which has a lot of discussion about dancers/ballerinas. One notable thing it said was that ballerinas always act like graceful beautiful dancers, even at the grocery store. Everywhere--because they are always ballerinas no matter where they go.

I like that idea of being beautiful during all aspects of my life. And I believe that any woman can adopt this idea of acting beautifully.

Some questions I ask myself are:
1. Am I standing like a beautiful person?
2. Am I presenting myself like a beautiful person?
3. Am I treating others like I am a beautiful person?
4. Am I exercising like a beautiful person?
5. Am I eating foods that beautiful people, like ballerinas, eat?

I have found it much easier to resist the red velvet cupcakes on our table or pecan pie in the fridge because I'm eating as a beautiful person (versus because I'm watching my weight).

I raised this "beautiful person" idea up at TOPS tonight, and all of the women loved it. It is really a lovely thought to think about ourselves, much about cherishing ourselves. One friend said, I need to exercise like I'm beautiful," and it really changed her viewpoint of exercise. I recommended balancing exercises because they always feel beautiful to me.

Other news: I was 2nd in my TOPS chapter category  for a weight loss of 16.25 pounds last year. I got a certificate for that. I just finished food journaling Day 510. Sometimes, I resent food journaling, but it's made such an amazing difference that I just keep on. What other thing can a person do for 2 or 3 minutes per day that makes such a huge difference?!

What do *you* think? What is your overall vision for yourself? And as usual, I like to read about your ideas and opinions.

Have a Super Day! 

:-) Marion 

 and here's my reply...........

LOVE this post/idea.........I AM beautiful (so are you!) and I try to remember that at all times. I also pretty much just don't do anything I'd be ashamed of as a rule. if you cant be proud of it don't do it. like eating candy in my room or pizza. I used to order 2 large pizzas and breadsticks with a 2 liter DIET soda (who was I kidding?) when I had a roommate that was at work. I'd eat every bite then take the boxes to the big dumpster in the development so they'd never know and stick to my "diet" when they were around. that is shameful ! so even if I screw up and goodness knows I still do on occasion (NOT in those epic proportions that was 85 pounds ago) I OWN it and don't attempt to hide it. and this has inspired todays blogpost so thanks darlin!

 

it actually makes me queasy when I revisit the person I used to be I had so much self loathing and self sabotaging inside me. I never felt like I deserved to be happy, thin, successful. and that's a shame because I was such a brave happy little boy until my mama died then I was just scared and lost and the whole world treated me like shit and told me I wasn't worth anything. I wish people could KNOW what damage they do by judging a child and telling them all these negative hateful things. I got chubby after mama died so I was made fun of, I was gay (I didn't even know what gay was) and I guess obviously to others so I got called faggot, threatened, physically attacked, all within earshot of teachers and other adults and no one tried to protect me. kids at that age are only repeating what they hear adults say so I learned to hide what I felt and turn it all inward. I NEVER let anyone see me cry or know I was upset I learned to be brash and hateful and funny to hide my pain. and if they came for me I made them pay by humiliating them. and as y'all may know my people (gays) are VERY good at that! lolol but it never made me feel happy, oh I'm not gonna lie I enjoyed shredding my tormentors to the point they avoided me and left me the hell alone. probably the only thing that saved me from bad physical beatings was my CRAZY family and they hated me bein gay (my mama never did she bought me barbies and such) it was a "family" matter and none of anyone elses business.

I translated that horror into layers of fat, fat is a prison but it also feels safe. food FEELS like a friend and it always comforted me (even as it was killing me) and never let me down. I'd eat till I was in misery physically to match the pain I felt in my heart/soul and I did that for decades. even after I realized what I was doing it took me years to find ways to cope. that was when I started hiding my shame of food by binging alone. I'd eat like a "bird" with others around and then binge when no one was looking hiding the evidence and pretending I was on a plateau with my diet. I was so full of crap.

I'd actually also like to give a shout out to someone who changed my life and mayhaps I haven't ever thanked them properly my dear sweet friend jana . I was pretty unhappy when I met her and we just clicked. she introduced me "gently" to atkins and got me excited. I was finally able to break that cycle I was in and stop feeling the shame/pain/angst my life had become. I lost 80 pounds and I kept it off thanks to her. so bless ya darling xoxoxoxoxoxo

and here's the proof

I was over 300 in the 1st photo and around 226 in the second one. I've kept all of the weight off all these years we'll over a decade but some how just never lost the last 40 pounds I needed to. so that's been my goal this year I'm actually about 15 pounds thinner now than in the "skinny" pic

this was taken last week so it's the most current I have at the moment.

I guess I just want everyone to be happy ON the journey not just when you reach the goal. life is too precious and short to be anything less that beautiful at all times. I'M BEAUTIFUL, Y'ALL ARE BEAUTIFUL, LIFE IS BEAUTIFUL.......................and anyone who tells you or treats you differemtly doesn't deserve my/your time or attention and they certainly don't have the right to affect your journey/outcome. so love yourself enough to stand up for you!

 

 and ya know what the past is the past I've forgiven those who tormented me (you NEVER forget) not because they deserve it but because I DESERVE to go thru life with less baggage! don't worry what others say (I KNOW easier said than done when bein bullied) a couple of quotes I LOVE!

 

"OTHERS OPINIONS OF ME, ARE NONE OF MY BUSINESS"

 

now in my life I STRIVE to practice the gentle art of blessing , whenever I'm feeling irritation/anger towards another. I don't know their journey or if life is bein unkind so instead of cursing under my breath at them for driving slow or blocking my path or talking on their phone while I'm trying to handle their transaction I send waves of love/healing their way and mine. it stops me from getting REALLY mad and tends to diffuse any situation. a smile can go a really long way to brightening someones day including mine. so that's what I do...........it may sound terribly silly/simple but truth isn't complicated.

and now I wanna share my new theme song with y'all, it's my wish for everyone and the world!

lets get HAPPY! there's actually a 24 hour video for this song so anytime you wanna have a pick me up for your day pop over and watch another section (they're in hourly episodes)
http://24hoursofhappy.com/

 

hangin in

well I'm hangin in today was pretty good, ate well, slept well, exercised, had a good night at work. what more could I want!
I got 14119 steps , drank 1/2 gallon of water
I ate:
chicken breast
chili
swiss cheese
bacon
Caesar salad
beef hot dogs
peanuts
popcorn

ok well apparently blogger doesn't want me to post a picture PPPFFFFTTTTTTTTTTTTTTTTTTTT!

 

I found a really cute carved owl lamp that I adore for my bedroom, I LOVE owls!

 

ARTIST OF THE DAY : CAZWELL:

a new day

today is a new day, and while I haven't been horrible I haven't been completely on point either. probably 80/20 , 80 bein good! lol  lets see I ate:
chili
beef hot dogs
spicy chicken sandwich (with bun, BAD!)
chicken breast
cole slaw
Caesar salad
bbq skins
sunflower seeds
and the BAD BAD REALLY BAD butterfinger cups, yes CUPS 2. I love peanut butter and these taste like a ground up chick-o stick with reeses peanut butter dipped in a light layer of chocolate. they were God Damn Delicious and now I know and that's enough, I cant have them again or it'll be a binge and that's simply unacceptable. so back to basics and ready to get goin again. my gym bag is packed AND I'LL BE HEADING THERE STRAIGHT AFTER WORK! today I had too many errands to run, and I try to do everything for the week on wed so it's done and over with. grocery shopping done, bills paid, laundry done, crickets bought, phone calls returned. it's been a very productive morning. so I'm happy with my choices so far.
I drank almost a gallon of water and I got 14805 steps.

lololol VERY boneless chicken!

do y'all like to look in the mirror when you work out? I confess I don't generally I feel like I look clumsy and off kilter but I do try to use it to keep my form proper. and I don't beat myself up if I'm not perfect, as long as I get  a little better each day. so I do it, but I still don't like it! lol


ARTIST OF THE DAY: FAITH HILL:

 

FMM on a tues.

y'all know I've been participating in fmm for a while now, and it's moved from www.alltheweigh.com to http://losingweightandhavingfun.com/ so here's to wishing FMMs new home all the best and thanking All the Weigh for so much fun/insight/motivation all these years! if you're not familiar with either blog I HIGHLY suggest you clink the links and remedy that IMMEDIATELY!

Friend Makin’ Mondays: Randomly Getting to Know You

Posted on February 23, 2014 by SarahLou1976
Firstly I would like to say a huge thank you to the wonderful Kenlie over at All The Weigh for entrusting me with her ‘baby’ whilst she takes a break, I hope I do a good job.
Welcome to everyone, I am so happy to have you all come and visit my blog and hope I do as good a job as Kenlie did at hosting Friend Makin Monday each week.
If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section here so we can all see your FMM questions and answers. Please invite your blog readers to add their links here too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic!
As I don’t know a lot of you I thought I would start would some random getting to know you questions.
1. Introduce yourself in under 10 words.
timothy, tarot, reiki, artist, poet, book nerd, quirky, Gemini, gay
2. How did you find Friend Makin Mondays?
I don't remember which one but a log I happened upon was taking part and it looked like fun, been doin it for years now
3. Have you ever met any of your blog readers?
no not blog readers, I've met FB followers. my blog was doin GREAT and some homophobic twit reported me as offensive and unfortunately it killed the blog because no one wanted to agree to visiting an offensive site so overseas readers evaporated and I changed blogs the new one has 4 followers so it's a really good thing I blog for myself! lmao
4. How many states have you visited?
al, fl, ga, tenn , miss, pa, ri, mass, md, though I've driven thru many more lol
5. What did you have for lunch yesterday?
left over ham steak and salad
6. How many different places have you lived in?
3 I'm just goin by states Alabama, Florida, Delaware.............14 if you consider actual dwellings and I'm 45
7. What’s your favorite color?
depends on the day, green, blue, yellow probably top 3
8. Do you have any pets?
I have Gossamar my tararntula, Hunnin my leopard gecko, POMF my scorpion, and Fishfry my goldfish    
9. What would your ideal job be?
I'd love to own a metaphysical book shop as reading and tarot are two of my passions.
10. Do you have any tattoos?
oh yeah and many more planned! lol

Hope you have enjoyed this weeks questions, I am excited to read all your answers and hope you will continue to come back and participate each week.
Have a great day
Sarah xxx

unicorns

today I am skipping the mundane, and no I haven't gone off track I simply want to share the magical instead!

UNICORNS:
IN THE GARDEN OF THE MOON UNDER A CANOPY OF STARS
HORNS SHINING BRIGHT BREATH STEAMING FROM NOSTRILS WIDE
WHITE HIDES GLEAMING UNDER THE MOON EYES DARK AS NIGHT
SILENTLY THEY MOVE GLIDING IN AND OUT OF SIGHT...
LONG MANES AND TAILS STREAMING BEHIND IN THE BREEZE
CAUTIOUSLY THEY APPROACH THE SACRED POOL TO DRINK
UNICORNS I THINK, FILLED WITH WONDER AS I WATCH
BREATH CAUGHT IN MY THROAT EYES WIDE WITH DELITE
THEY DRINK THEIR FILL THESE CREATURES OF THE LIGHT
THEY GLIDE PAST ME MOVING QUICKLY OUT OG SIGHT
THE ESSENCE OF PURITY AND LIGHT, MAGICAL AND RARE
CREATURES AS OLD AS TIME FRAGILE AS THE AIR
SLOWLY I MAKE MY WAY TO THE HIDDEN POOL
LAYING AMONGST THE HOOFPRINTS GIDDY AS THE FOOL
THEN I AWAKE A HUGE SMILE UPON MY FACE
FATE HAS GIFTED ME A MAGICAL SACRED SPACE
SO JOYOUSLY SHALL I BEGIN MY MUNDANE DAY
KNOWING THAT MAGIC AND LIGHT ARE JUST A DREAM AWAY

 

 

A GOOD DAY.............

today was a good day all around, (with 1 minor blip) I ate well, I exercised, I laughed, I smiled...........and then I worked 9hence the blip LOL)
I got 14178 steps I drank 1 gallon of water I
I ate:
chicken breast
roast beef
cheddar cheese
chili (no beans)
2 boiled eggs (whites only)
Caesar salad
I really was having a GREAT day and I refused to let one nimrod throw me into a bad mood but I do admit to bein momentarily flummoxed.
I was at work and had a really long line and of course I'm the only cashier and this moron in line paying for gas said "know where I can score some coke" I said "excuse me?" he actually repeated it .I was instantly irate. so I said " I know I have long hair piercings and tattoos but let me tell you I have been straight edge since high school. I don't smoke, drink or do drugs and I abhor people who do, they are useless pieces of crap and contribute nothing to society so I suggest you go elsewhere to find you drugs you piece of crap!" (I probably should have all caps this! lol) the store was DEAD quite, and I smiled sweetly at the next guy and said "can I help you" he was like ummmmmmmmmm I need a pack of newports" LMAO I busted out laughing and we all talked about what a moron/loser that guy was and it was over and done. the point of the story is stereotypes are almost NEVER accurate, not all jocks are dumb, not all gays are hairdressers or florists, not all lesbians are mechanics, not all tattooed piereced people do drugs, fat people aren't lazy and slovenly, etc etc. I strive to treat each person based on my actual interaction with them. oh sometimes I start to buy in but I fight it whenever it starts to creep, awareness is key.

 so mayhaps I'm not perfect but I do try and be a better person today than I was yesterday and that's all we can do is be the best we can at this moment in time.

I've been doing a journal page  exchange with members of a group I belong to and I got my 1st one in the mail and it was so beautiful and so intuitive too!

it's hard to see because it's red but it has several of my totems owl/crow as well as panther and coyote (the trickster.....wonder why he's there? BWAHAHAHAHAHAHA!)

ARTIST OF THE DAY: TIM MCGRAW

 

friday

well I went to bed and slept another 9 1/2 hours and am feelin pretty gosh darn good.
work went ok and my eating was good too.
chili
Italian sausage 1/2
hamburger
chicken breast
cole slaw (no sugar)
sun flower seeds
Caesar salad
deer roast
I drank 1/2 gallon water but my thirst is just so subdued right now I had to force myself.
 I got 9884 steps and I must admit when I tallied just now I was tempted to go walk those other 116 steps but it is what it is and time is an issue this morning as I have "chores" and errands!

while I think peta are eco-terrorists and wacj jobs for many of their extereme ideas (release all pets back into the wild) and hypocrites for killing 90% of the animals that go thru their shelters I do agree there is no need of animal testing in this day and age it is an abomination..................plus it's an excuse to post pictures of the oh so pretty and hot Dave Navarro!

ARTIST OF THE DAY: DUNKAN SHIEK:

 

a day of rest and REST and keith urban

so yesterday I did NOTHING and ya know what I enjoyed doing exactly that! it was good for a day with no worries no pressure, no expectations, and nothing I needed to do. I really do enjoy all the activities I partake of but even fun things can become a "chore" when there are too many to do in the time life allows. I watched some tv, I played WOW, I watched the gecko, I just hung out, I slept on the floor when I got tired. I slept in the bed, I slept in the chair..................yep yep yep I SLEPT! lolol
apparently my body just needed to be at rest after bein sick and exhausted for the past couple of weeks not to mention BUSY!
the new set up for the laptop is working wonderfully. it's so easy and sitting on the floor doesn't bother me at all. I used to always sit on the floor when I lived by myself. (with my back against the couch) lol my back is actually feelin better to with the firmer bed and that's a GREAT thing!

I had somebody guess I weighed 180 and I was thrilled cause that's about 30 pounds shy of where I am. the way I'm built I carry a lot of weight but it's spread out all over so I look "smaller"

 how I look currently

anywho feelin pretty good and lookin georgous (as ALWAYS! BWAHAHAHAHA)

 

for todays inspiration I'm choosing brian buzzini my fave 90s model he was beautiful and very fit but not that impossible body.

 

 

 

 

he was the main model for international male clothing (my first credit card) as well as playgirls man of the year (sorry y'all so NOT posting the nudes I don't wanna be objectionable AGAIN lol)

BWAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA!

ARTIST OF THE DAY: KEITH URBAN:
a BIG ole slice of YUMM!

 

so so and doris day

ya know I'm just a bit on edge I guess from bein sick and such cause I got so gal darned mad at work this morning I almost lost it, luckily I only got slightly snarky and left but I wanted to just start shrieking and cursing out everyone which honestly is not like me. oh don't let me kid you I'm a typical Gemini and I can go off pretty quick but I have mellowed over the years and it doesn't usually stay with me like it did this morning. so sleep is in order for today and thank goodness I'm off tonight so I can hibernate.
on the food end it was an ok day
steak
chicken breast
peanuts
boiled egg (white only)
hot dog sans bun
garlic
chili (no beans)
I drank 80 oz water so much better!
I got 13,819 steps

ARTIST OF THE DAY: DORIS DAY:

 

one step forward and leonna lewis

I feel like ive taken a BIG step forward to getting back on track..........I got 13.623 steps in and I drank 80oz of water
I ate:
chicken breast
bbq skins
beef hot dogs
kielbasa
tuna salad
chili (no beans)
I did still use  of the vitamin c drops because the heat at work was making my throat itchy so that's an additional 30 carbs but tis a small price to pay for bein able to breath/talk normally. lol
I also did 20 minutes of yoga stretches. I work tonight then I'm off tomorrow so I'm takin my gym bag and headin to the gym after work. I will NOT go before work so no point kidding myself I will, as long as I go immediately after work I'm golden if I sit down planning to go later it ont happen. I know and understand my weaknesses so why try to fight type when I can work with/around it.

a current pic, my hair is FINALLY starting to get long! YEAH BABY! lol
 ARTIST OF THE DAY: LEONNA LEWIS:

 

feel like me

I woke up feelin like timothy today! YIPPIE! so no more meds now I can just rebuild my immune system and get back on plan and in the gym hard core cause my 5k is slightly under a month away and I'm doin it one way or another!
as for yesterday I dozed off and on for most of the day and no formal exercise. I did drink 48oz of water and i'll do more today. it's ironic when bein sick makes you dehydrated it also makes me not thirsty.
I ate:
beef hot dog
chicken breast
pepperoni
ritz crackers
star crunch
spam
so bad but not REAL bad! lolol

I wanna be REEEEAAALLLLLLLLLLLLLL skinny so I'm gonna at at least 2~ lol

 

ARTIST OF THE DAY: BARRY WHITE:

 

ahhhhhhhhhhh

ahhhhhhhhh feelin so much better, haven't had to take meds all day and that's a GREAT thing cause I do so hare bein medicated and I'm a bad patient I get on my own nerves! LMAO
I did NOT weigh in I,m skipping a week and i'll weigh in next sunday mayhaps not a good decision but I don't want to get discouraged when I've already had a poopy week anyway!~

I think it's the same as the center of the tootsie roll pop........................3! lol

food was spotty but the appetite is coming back.
chicken breast
Italian sausage
bbq skins
coconut cookies (BAD BAD BAD)
pepperoni

string cheese
2 slices cheese pizza
I finished the redo on my bedroom put together a cd rack and shoe stand (its PERFECT) , washed all my bedclothes and laundry, cleaned out the closet threw away a whole hefty lawn sack of stuff that I no longer need so feelin much "lighter" spiritually.  I did a few minutes of stretches but that's all as far as regular exercise.
ARTIST OF THE DAY: CHEYENNE:

 

over the hump and on the mend

I am officially over the hump and on the mend. gonna cut back to once a day on the mucinex (unless I feel worse) for a couple of days and then back to basics. I understand life happens and I'm ok with that but honestly enough with the physical ailments I've been sicker this past year than the entire rest of my life and I am DONE! DONE I TELL YOU! lolol hear me universe!?
honestly I'm not sure if I'm gonna weigh tonight when I wake up or not, I'm undecided. either the gain could inspire/energize me or throw me into a dither. so when I get up i'll see which side my emotions are falling and make the decision.
on the happier side of things I'm LOVIN my bedroom with the smaller bed. I have room to bring the dresser out of the closet and to add a dvd rack  so my closet will have twice the storage space and I'm gonna clean out the mail/magazines too while I'm at it. I bought another set of sheets (so I have 2 ) to make washing easier and they FINALLY got some brown blinds in which I'm hopin will cut light better than white does. I don't want to cover the window because my leopard gecko needs sunlight as does my snake plant. I also found a shoe rack I think will be perfect, I've tried 4 of them and hated them all. over the door and those pockets are made more for female size shoes so I waste every 3rd spot. this one is just to sets of bars with no dividers and it's extendable so I can make it the perfect size.
on the food front not too bad I suppose............
a handful of bbq corn chips (lowest carb chips out there)
bbq skins
tuna salad
pepperoni
chicken breast
string cheese
payday
of course mucinex, vitamin c drops, garlic oil, and 3 airborne.

I did not do "formal/normal" exercise yesterday, I did however participate in the domino effect! lmao
I decided to get a smaller bed then Xavier decided he wanted my bed then Sabrina wanted xaviers bed and Bernie had to have a different one to and Damien cant be left out so you got it 3 bedrooms and 5 beds got moved. we started around 9am and went until 3pm (well into my sleep time) so  don't feel guilty for skipping the workout, I sweated a-plenty!
it was worth it because everyone is happy with the results.
today I'm double booked, Rebecca scheduled an impromptu show at 6pm and I have my tarot group at 7pm so and it's at a different house so I need to leave a bit early. i'll make the first 15/20 minutes of the show and then just make the group. this will be the 1st group since that incident with the lady who thinks I'm blah blah blah and I'm certainly gonna be there so she doesn't think I'm bothered by it or scared to face her. should be interesting!
now for the HORRID admission I have been so exhausted and dragging arse at work that I drank diet mt dew the last 2 days. UGH I KNOW it was horrible getting off the soda train and i'll hate myself for having to do it again but it served it's purpose. I did get 15,551 steps in yesterday and around 32oz of water.



 

back to thr grind AND ENRIQUE

I feel much better after 2 days off to rest and recover. still ragged around the edges but I made it through work last night just fine. gonna stay on my mucinex for a few more days. on the good news side of it my taxes came in and while I cant retire I could afford to buy a new tv. I've been watching a 19 inch tv/dvd combo for about 7 months now and while I'm glad to have a tv at all in my room as I NEVER had one growing up or as an adult for most of the time when I lived by my lonesome I couldn't see the need for two tvs. I opted to go for a 39 inch and get a better tv, it's 120 refresh and a smart wi-fi built in so I can do netflix and youtube and such. I also wanna buy some cables so I can play WOW and use it. now that will be fun!
on the health front I'm using all those high carb meds so I'm just eating as well as I can and keepin on keepin on. I'm off sunday and Monday and i'll be getting a new smaller bed. I have a queen which now that I don't have a dog is unneccesary. so I want a twin as real estate is priceless in my room! lmao with 1000 books and hundreds of dvds and cds I have 6 full size book cases 2 small file cabinets, 2 cd/dvd racks (500 cd size) and 3 small book cases, the plan is to get 2 more cd/dvd racks and place them on the wall by the bed.
and there goes my taxes! but I've been wanting to do this for ages so timmy is gonna be wearin his glad rags!

I skipped all the hocus pocus of VD and I was good! lolol being single helps I suppose but either way i', proud another bullet dodged!

do any of y'all remember hot stuff the little red devil, my daddy used to bring me the comics sometimes when I was a kid and I LOVED him, I had completely forgotten about him till I saw a pic the other day and now I'm totally obsessing about him. the comic ran from 1957 til the 90s apparently and I found a 100 issue greatest hits on amazon so I ordered it........and of course because it speaks so much to a happy time in my childhood I want a tattoo of him just a plain one probably a bit larger than this on my left butt cheek. lolol I just thing it's the perfect spot for a "cheeky" lil guy like him!

 ARTIST OF THE DAY: ENRIQUE EGLASIS:

 

better....a bit

my efforts are payin off a bit and I feel somewhat better. of course I admit that's easier to do when off work and not having to deal with other folks. hopefully my body is healing its-self and knows what it's doin because I awoke craving eggs, I almost NEVER eat eggs other than the occasional deviled one but scrambled not so much. that's twice in about 2 weeks I've felt the need for eggs. (the thought icks me, they shoot right out a chickens ass! UGH) but my body craves/needs something in them so cest le vie I just put it between bread (no crust) slather it in enough mayo to drown the taste and choke it down. (literally)
which brings me to the OLLLLLLLLLLLLLLD joke and the ultimate scientific answer!
WHICH CAME FIRST THE CHICKEN OR THE EGG.....................THE ROOSTER OTHERWISE THE EGG WOULD BE INFERTILE!
I ate :
egg sandwich
Cheetos
tuna casserole (a spoonful ugh)
3 cookies
beef hot dogs
bbq skins
chili (no beans)..............on a side note just FYI chili is not traditionally made with beans rice or pasta that stuff is filler and used to stretch a budget but in competition is not allowed * chili may be served OVER those items but they are NOT included in the chili*

 now here's something terrifying to me since I LOVE playing WOW. it's the first video game I ever really played as there was no arcade and I've NEVER owned a gaming system. I grew up in the 70s 80s and by the time Atari was out I lived with my grandparents (orphan) and there was no cable on dirt roads in the middle of nowhere. we had an antenna you had to turn and a max of 4 stations on the tv. anywho I can play WOW for hours and hours it's a very detailed game with a rich mythology and multiple races/countries available. and I am darn good at it!
I actually force myself to log of every so often and move around otherwise hours and hours simply fly by so quickly.

ARTIST OF THE DAY: LEEANN RIMES: