i'm back y'all!

<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://www.myfitnesspal.com/ticker/show/3443/65/134430065.png" /></a>
so been a while.........i'm down to 180 , ive quit drinking dt dew, and my new goal is an unheard of never thought possible 160.