ouch!

well it's been goin ok the last few days and I've been sleeping really well with my rain on a tin roof cd, but alas in the middle of a great dream I got a leg cramp in the dream that was actually a real leg cramp intruding into the dreamworld. I woke up in excruciating pain with one of those cramps you cant merely rub and stretch out I had to force it out of the cramp and then walk it off. sooooooooooo my left calf is extremely sore, I think I stretched the muscle and of course I stand and walk all night at my job so im all about the ibuprophen  at the moment!
i'll be find I just gotta make it through tonigt and I'm off for 2 so gonna rub in the arnica cream take a bunch of potassium/calcium and stay of it as much as possible.
food wise it was ok:
butterfinger
veal patty
riblets
mashed potatoes
bologna biscuit
sm bag puffcorn
peanut butter (chunky)
bannana