BE what you BElieve!

BE what you BElieve!

Tuesday, July 8, 2014

moderatiom smoderation

moderation smoderation what if I just wand be a BIG ole HOG? lolol cause sometimes I just wanna stuff and stuff till I cant move, oh it happens far less and the binges are way way smaller! lets consider my last "binge"
med thin crust pizza with bacon and ham
specialty chicken with buffalo and cheese (probably 2 to 3 fingers chopped)
parmesan bites (16 dipped in garlic butter)
chicken alfredo from dominos  so for that I looked up the nutritional info and it's
pizza  on thin crust 2 topping546 calories
specialty chicken 85 clories
chicken alfredo in tin 326 calories
parm bites (16 piece) 220 calories
garlic sauce 28 calories x 3
ranch sauce 43 calories
for a whopping total of 1304 calories now that's one binge but I ate it over the course of an entire day so perfectly fine with that as a calorie count
my old time binge lord oh lord was
 extra large meat lovers pizza add chicken 1943 calories
breadsticks (2 orders) 244 x 2
boneless chicken (8 piece) 202
garlic sauce 28 x 3
ranch sauce 43 x 2
chicken bacon ranch sub 315
for an WTF? total of 3118
and that was NOT the entire day that was over the course of a movie and then I'd go across to wawa and get a large bag of chips (family size)
and a couple of king size candy bars
so lets add them in family bag of doritos 2380 calories
don't forget the entire container of mild cheddar dip 400 calories
and the 2 king size baby ruths at 500 calories apiece
that's another 3780 calories for a grand binge total of 6898 calories over the course of probably 4 hours now this wasn't every single night but it was at least 2 nights a week
makes me wanna puke when I think of how unhealthy and un happy I was back then.........and it wasn't that long ago either I still did that after I moved to De even though I had lost weight. I kept off over 80 pounds but I did see-saw with about 30 pounds after I moved here I really hated De and blamed it on all my issues (still do sometimes despite knowing better! lol) also sadly I must say that I also ate my 2 other meals in addition to that blow out and I used to order 8 meat biscuits from hardees for breakfast and two 12 inch subs and a bag of chips for lunch. growing up on a farm you expend MEGA calories and your body adapts to eating that way but goin from farming to bein a cashier and staying sedentary the rest of the day was the kiss of death for me!


this is the only fat picture that survives that I know of I avoided pics like the plague back then......



I much prefer the now, I can breath and move in that pic I was about to keel over just from walking from the car to the house





so I'm gonna keep it in perspective when I binge now it aint that bad but physically it hurts me worse because my body is
A. older
B. not used to such stress
so my mini binges are about once a month mayhaps or every 3 weeks if I'm stressin
I'm still a work in progress but I LOVE ME now! I was so unhappy back then I wanted (subconsciously of course) for my body to be in as much pain as my spirit/soul. I was soooooo sad and I couldn't have told you why. the difference today I LIVE my life I don't exist in a food filled fog of depression and angst and I will NEVER go there again!
ok enough introspection for now it's makin me antsy so I wanna share a wonderful group with y'all it's the NOH8 group...........they use celebrity pics with mouths covered in duct tape as their symbol hence my photo!

https://www.facebook.com/noh8campaign
http://www.noh8campaign.com/


MISSION STATEMENT: The NOH8 Campaign is a charitable organization whose mission is to promote marriage, gender and human equality through education, advocacy, social media, and visual protest.

On November 4, 2008 Proposition 8 passed in California, amending the state Constitution to ban same-sex marriage. The defeat provoked a groundswell of initiative within the GLBT community at a grassroots level, with many new political and protest organizations being formed in response.

The NOH8 Campaign is a photographic silent protest created by celebrity photographer Adam Bouska (
http://www.bouska.net) and partner Jeff Parshley in direct response to the passage of Proposition 8. Photos feature subjects with duct tape over their mouths, symbolizing their voices being silenced by Prop 8 and similar legislation around the world, with "NOH8" painted on one cheek in protest.
Five years since its inception, the NOH8 Campaign has grown to nearly 33,000 faces and continues to grow at an exponential rate. The campaign began with portraits of everyday Californians from all walks of life and soon rose to include politicians, military personnel, newlyweds, law enforcement, artists, celebrities, and many more.
While inspired by the passage of Prop 8, the scope of the NOH8 Campaign has grown to stand against discrimination and bullying of all kinds. The message of 'No Hate' can be interpreted and applied broadly, and speaks to each person in their own way.
The NOH8 Campaign has received overwhelming support from around the world, and has appeared in various local and national news programs and publications. The images are widely used on various social networking sites such as Facebook and Twitter to spread the message of equality.















Liza Minnelli





Kristin Bauer

Monday, July 7, 2014

feelin good

it's been an emotional dust bowl as of late sometimes the world is less than gracious and I think social media is to blame for much of it, it takes very little courage to attck someone online since they cant pop you in your mouth like they would if you were in front of them and cowards LOVE hiding behind anything so I posted this earlier just to vent...........
not feelin the love from the world right now.............and I'm not sure why some folks don't get it. makin fun of fat people isn't funny or picking on people who are different. everyone KNOWS the "N" word is bad but everyones laughing at ...a Gringo picture (here's a clue it means the same thing about white people to latin countries as the N word does in America about black people.) and NEITHER is very nice to say, we have freedom of speech and that's fine but along with that comes taking your lumps as they come for exercising that freedom and boy oh boy have I been getting it from all sides as of late and that's fine I'm a BIG boy and I can take it as well as I dish it. but man oh man hypocrites burn me, I may be rude but I am NOT uninformed my opinions are based on my life experience and my truth if that's not your truth fine so be it but you can piss off if you think browbeating me will work that just irks me and bruce banner aint got nothing on me when I get angry (HINT do NOT piss off a Pagan Fairy with Shamanic tendencies!) I believe in the right to own a gun, gay marriage, drug testing welfare recipients ( I got tested to work and pay into the system so why not?) free speech even speech I abhore but when you attack me for bein gay and I out-Christian you and tell you some biblical stuff you don't like it's not persecution! so don't make my wedding cake but when your business goes down the tubes that's a capitalistic economy and you did it to you, I'm also pro-choice though I don't believe in abortion I simply have no right to make judgments about anothers choice. I have also decided facebook is BAD for interpersonal relationships people will say shit to you on here they would never have the balls to in real life (I would and do say anything to folks in the real world, I got balls the size of watermelons!) even when I'm agreeing with people they don't like the way I agree and get shitty. well I'm gonna stop commenting on anything unless I have something to say nice about it just like my mama told me..........so pardon the silence whilst I HUSH MY MOUTH! however on my page I will and shall say whatever I feel like and if that rubs some the worng way mayhaps my page aint for you-uns..............also a real pet peeve of mine don't make assumptions based on appearances I have long hair and tattoos but I don't drink, smoke or do drugs and cant stand it when people automatically think I'd waste my life doing that non-sense. I read, draw, and watch true crime tv for my kicks and remember I grew up in the deep south and I know how to use a hog boil.............just sayin!
Timothy L Martin's photo.

https://www.youtube.com/watch?v=OfJRX-8SXOs
https://www.youtube.com/watch?v=Edwsf-8F3sI
https://www.youtube.com/watch?v=KwPtk_YCvh0
https://www.youtube.com/watch?v=9JOXbSZcgkk
Birds flying high you know how I feel
Sun in the sky you know how I feel
Breeze driftin' on by you know how I feel.

It's a new dawn
It's a new day
It's a new life for me yeah

It's a new dawn, it's a new day, it's a new life for me
ouh
And I'm feeling good

Fish in the sea you know how I feel
River running free you know how I feel
Blossom on the tree you know how I feel

It's a new dawn
It's a new day
It's a new life
For me
And I'm feeling good

Dragonfly out in the sun you know what I mean, don't you know
Butterflies all havin' fun you know what I mean
Sleep in peace when day is done that's what I mean
And this old world is a new world
And a bold world for me

Stars when you shine you know how I feel
Scent of the pine you know how I feel
Oh freedom is mine
And I know how I feel

It's a new dawn
It's a new day
It's a new life
For me

And I'm feeling good
..................and ya know what I am now!
amazing what some rest will do to your point of view, oh nothing has changed except I'm gonna live my truth and that is I cant control others actions but my reaction is all mine!
also a perfect time to revisit some wonderful life advice from the fabulous coco chanel.......













Sunday, July 6, 2014

whew!

kitty is safe, whew! a customer caught it and brought it in and another customer took it home for his family. so YEAH! BIG relief for me and the people on 1st shift didn't tell anyone so when I asked last night no one knew a thing and I worried all night, and looked for the poor thing! I'd rather be that way than a big ole heartless meanie!
foodwise
2 beef hot dogs
2 grilled chicken wings
ramen with cut up steak and butter
1/2 bag chesters puff corn
garlic bread
nutter butter
I got according to my works sometimes pedo 6173 steps lolol I seriously doubt that's all I took on a sat night!



y'all know it's true and I admit it! lolol

Saturday, July 5, 2014

poor kitty

well hows this for an arsehole, some jerk dropped a TINY kitten off at my work, it's mayhaps waening age but I doubt it and I cant catch it cause it's under the C02 tank/grease filters in a big metal box bolted the wall of the building. we are the worst place for some asshat to drop the poor thing it's an intersection of 2 BUSY roads and it'll get squashed. I tried cajoling, luring with food, etc etc I could get about 2 feet from it but the poor baby is traumatized and lonely it's yelling for moms.
I didn't know I wanted a cat so badly but I do apparently. where I'm at isn't ideal we have an old dumb cat and 4 teenagers so it would have to stay locked in my room which is plenty of space I suppose but I don't want (intellectually) any high maintenance and expensive pets that tie me down. when I figured out I had a dog allergy and had to get rid of Divonna it just about killed me, and my last cat Demon Kitty who was the biggest lover ever got cancer and I had to have him put down (1st time I ever did that) and I swore off cats too.
of course I keep dreaming I have a cat and this one was adorable. grey with black stripes kinda fuzzy and white around the eyes. if I can catch it tonight i'll bring it home, if not I just pray I don't see it squished anywhere...................
on thefood side I had
1 slice meat lovers pizza
1 honey bbq chicken tender
1 nutter butter
handful of Cheetos
2 sausage biscuits
1 steak biscuit
 hope y'all had an excellent 4th of july, the fireworks were going off when I drove to work so I got to see them without the lines and people! lolol











Friday, July 4, 2014

WHAT NOW?

WHAT NOW? I DUNNO KNOW STILL A WORK IN PROGRESS BUT I'M BETTER/STRONGER THAN I WAS BEFORE SO YEAH ME!
https://www.youtube.com/watch?v=b-3BI9AspYc


food wise:
banana
pizza
wings (I was craving it so I got a totinos pizza and a single serve frozen wing, that way I get the craving without tons of carbs/calories
Cheetos (handful)
pecan spin (1)
chicken fingers (3)
pedo NOT working today lolol but I had a truck to put away so I'm sure I got my steps in.
I did 1/2 hour of yoga, gonna try to start doin that right before I go to bed.
i'll figure out the next step in my evolution/transformation I KNOW tomorrow is gonna be a piggy day because they're cooking out today and i'll sleep thru it but leftovers here I come! of course if I skip the sides/bread then I can atkins till my hearts content!
I got tagged on fb with this and I'm tagging LORI! lolol



we do like our atkins don't we! ~giggle~
and now for dessert cause eye candy is fat free! and this one YUMMY!




Thursday, July 3, 2014

a good day

https://www.youtube.com/watch?v=dTkIygRMreg&list=RDdTkIygRMreg#t=5
I decided I was gonna have a good night and so I did! it was crazy busy and I enjoy that.
good day eating:
turkey burgers
sour cream chips (like 10)
pecan spin (1)
chicken tenders (5)
potato wedges (2)
I need to up my exercise I really truly do but I cant seem to get motivated and it aint gonna get any easier I know.





Wednesday, July 2, 2014

post retrograde bliss!

such a relief to have a good/happy night with no drama!
I got 11256 steps the pedo decided to work for the time being! lolol
I ate:
hamburger on English muffin with mozzarella (2)
sour cream chips
1/2 cup butter brickle ice cream (I'd never had it , ehhhh it's ok )
banana
scrambled eggs
sausage link
biscuit
Salisbury steak
bowl of corn puffs with milk
I actually skipped eating at work I was too busy and my tummy was a bit off mayhaps I had WAAAYYYY too much dairy I only ever eat a bit of cheese but ice cream and milk I should know better. it settled down as soon as I got real food in.
I actually get this type stuff all the time so this one gave me a tickle!
My idiot sister


this is absolutely the truth! Photo: Thanks to Paul Green for this!


and boy oh boy I don't wanna but I AM!
Photo: yep and boy oh boy I don't wanna............but I AM!

Tuesday, July 1, 2014

DIRECT! thank goodness

well mercury has FINALLY gone direct so all these communication/electronic/mechanical issues should subside for a while, thank goodness. the last 3 reading I had scheduled failed to show. now that's a pet peeve for me if you make an appointment/plans unless someone dies or the bone is protruding thru the skin you keep your word! I work by appointment only so that's simply RUDE and it messes with my time, gas, sleep, and budget. at least have the courtesy to cancel 24 hours in advance. even then I probably wont fill the slot so it hurts but at least I wont waste my time goin all the way across town for nothing.
I did rearrange my room a bit, do laundry, and such on my off days so not a total loss. I also got to a level 86 on WOW for the gamers out there (on my alt worgen warrior)
foodwise I did ok:
biscuits
Salisbury steak
bologna
ham
carrots sautéed in butter
hot dog (2)
spaghetti
garlic bread


https://www.youtube.com/watch?v=eP_eI5T_deU&feature=share
 y'all should check out this great no nonsense blog by marion shaw (whom you should be following!)
http://affectionforfitness.blogspot.com/2014/06/different-ways-of-controlling-your-food.html?spref=fb
she is chock full of good advice and down to earth ways to fight/win this battle of the buldge! make sure you tell her timmy sent you. this pic reminds me sooooo much of her and her awesome girl monsterness!




she's been battling back from an injury but she's been down not out and is on the mend so YEAH!


and this just made me laugh out loud so....................



and mayhaps i'll date myself but all you 80s hipsters will get it! lolol
Photo: The coolest flow chart ever? Hell yes. When a problem comes along you must whip it ((you know you're singing right now...in your head or otherwise))

Monday, June 30, 2014

PARDON MY FRENCH...............

PARDON MY FRENCH BUT IF YOU WANT IT GET OFF YOUR DAMN ASS AND TAKE IT!



NO TIME TO BE NICE AND FUZZY TIME TO GET IT DONE! ....................and so I shall!
so food:
pigs in a blanket
tbsp. peanut butter
sausage
ramen
NO SWEETS! and boy oh boy was I craving them, which is ironic cause even at my heaviest I almost never ate sweets it was chips/bread/pasta/rice and such.
I didn't do any "traditional" working out but unloading and moving 4 bookcase, moving the bed, a desk, and such certainly kept me sweating for 4 hours and my muscles are sore this morning in my upper arms, side/back, and my legs so I'd say I did plenty of physical activity! lol



CRACK THAT WHIP!


Sunday, June 29, 2014

SATURDAY

well my Saturday was busy but good, it passes the night quickly. and of course my Saturday night is my Friday night. lol so yeah I'm off today!
I ate:
smoked sausage
ramen noodles
2 slices sausage/pepperoni pizza
chef Boyardee pepperoni ravioli
garlic bread
tbsp. peanut butter
I'm craving something sweet but as I have not bought anything there's nothing to tempt me and I have vowed to have 1 day (sunday) when I don't even leave the house!

Saturday, June 28, 2014

fun and frivilous!

no worries, no complaints, nope not today we're gonna keep it fun and frivolous!
I ate
ramen
Italian sausage
ravioli (2)
zero bar
garlic bread
caramel coconut cookies (5)
handful of Cheetos (it took me like 4 days to eat the $2 bag from wally)
and drumroll.............................I lost 2 pounds this week so I'm 207. YIPPIE!
no clue how many steps my pedometer is broken and occasionally works and more often doesn't.
some yum yum for y'all, cause eye candy is fat/calorie/guilt free!




I got my new scarf to match my Jayne cobb firefly hat so YEAH!

I display it on a glass head on top of my dvds with all my other firefly stuff

Photo: have yourselves a lovely evening and think of me as I head out to my mundane (BIG pouty I don't wanna lips) lol
LMAO



Friday, June 27, 2014

bein gay and breastfeeding !?

well I wanna talk about something I NEVER really talk about what it means to be gay and the issues that go along with it. apparently I pissed off a bunch of FB folks when I came out in support of breast feeding but said I didn't understand why being discreet was an issue. my family all simply use a cover/cloth , well holy crap apparently breastfeeding women and demanding their right to have their boobs on display and I have been getting hate mail for a week now (mind you I'm pro-breast feeding)
to the point I was accused of wanting women to cover up because I'm gay and don't like boobs..........which I guess means I don't sexualize them which kinda defeats the whole it's natural and their purpose. of course when I pointed out women sexualize them as much if not more than men that is horrible how dare i. (what is the point of bras, cleavage etc etc breast feeding requires none of that those tribes in Africa have em hangin to their waists and feed the children just fine) I fully admit I'm opinionated and loud and oops I have a point of view I'm not shy about sharing. what's funny is southern women are far more likely to breastfeed and it's NEVER been an issue.... I was told no one asks me to cover my "gay" when I leave the house and lemme tell you my "GAY" is ALWAYS an issue, breast feeding probably isn't going to get you beaten, chased, or killed but simply holding hands with a boyfriend can cause me serious harm up to and including death. I am forever vigilant about everyone in my vicinity and can never let my guard down. I had to fight every damn day all the way thru school and I never even said I was gay I certainly wasn't dating then, I look gay therefore I'm a target. no one sees you with a baby and says I may need to beat/kill her because she might whip out the boob and feed the kid. so pardon me if your issue doesn't mean squat to me, I respect your right to breastfeed but I stand by my comment that you should be discreet/modest, they even make bras for that so only the nipple has to be uncovered and the whole breast isn't on display and by the by I do NOT EVER go without a shirt in public (except when actually swimming which I haven't done in well over a decade) because it's disrespectful, that is the way I was raised and that includes in the house. none of the boys are allowed to run around bare-chested. this silly shit is what started the newest issue I apparently am clueless since I didn't know the tata top nipple bikini had anything to do with breastfeeding!






Head to a beach this summer and you might see a bunch of women walking around with their nipples on show. But, before you drop your ice-cream cone on the floor and gawk, know that all may not be as it first seems.
The women may very well be sporting the new TaTa Top - a bikini top with two pink nipples emblazoned onto the cups.
At first glance the top may seem like some hilarious prank, but dig slightly below the surface and its creators have a distinctly more feminist agenda.
tata top 1
While men are free to walk shirtless as they please, being topless if you're a woman is illegal in some American states.
With that in mind the bizarrely realistic garment has been created in order to tackle the lack of gender equality when it comes to bearing all.
On their website the makers of the bikini, Robyn Graves and Michelle Lytle, write: "Why can’t girls be topless? If you really think about it, what’s the difference between a man’s nipples and a woman’s? Is it really just the extra breast tissue? Is it the fact that women’s nipples are paired with a vagina?
"Is it the presence of a real and true female nipple bare to the world that is so offensive, that is so horrid that it must be kept covered?
"Who is this law protecting and what are they protecting them from? What message does it send to young women about their bodies? That they should be ashamed and keep them covered?"
Although not directly associated, the bikini hits (online) shelves in the wake of the #FreeTheNipple movement.
The campaign - originally started by filmmaker Lina Esco - has seen hundreds of women parade topless around New York to end gender-specific double standards
when I said if y'all wanna run nipples to the wind fine but I'm gonna wear this





a very tongue in cheek fun silly post but NOT for me apparently!


and just so you understand I'm not full of it or exaggerating here's a couple of articles............
The national hate crime statistics published each year by the FBI are notoriously sketchy, in large part because, as a 2005 Department of Justice study found, most hate crimes are never reported to police and those that are typically are not categorized as hate crimes by local jurisdictions. Nevertheless, by examining FBI data, it is possible to make reasonable estimates of the rates of victimization by various targeted minority groups.

To calculate these rates for six categories of victims — LGBT people, Jews, blacks, Muslims, Latinos and whites — the Intelligence Report first determined the percentage of the U.S. population represented by each victim group: LGBT people, 2.1%; Jews, 2.2% (Census Bureau’s 2009 Statistical Abstract); blacks, 12.9%; Muslims, 0.8% (2009 estimate from the Pew Research Center); Latinos, 15.8%; and whites, excluding Hispanic whites, 65.1%. Of these, the percentage of LGBT people in the American population is the most debatable. We use figures on self-identified gays, lesbians and bisexuals from a National Health and Social Life Survey that were also cited by a coalition of 31 leading gay rights organizations as “the most widely accepted study of sexual practices in the United States.” The 2.1% proportion is calculated from the finding that 2.8% of men and 1.4% of women are LGBT.

Next, we compiled the total number of hate crimes against persons (that is, excluding hate crimes against property) in those categories for the years 1995-2008, the period for which there was complete data. We then totaled the crimes for those 14 years in each category and calculated what percentage of all hate crimes against persons they represented. There were 15,351 anti-LGBT  hate crime offenses during those years, for instance, which amounts to 17.4% of the total of 88,463 reported violent hate crimes. The figures for the remaining victim groups were Jews, 7.7%; blacks, 41%; Muslims, 1.5%; Latinos, 8.8%; and whites, 13.3%.

Using the figures from the above two paragraphs, we then compared the level of hate crime aimed at each group to that group’s percentage in the population to determine the group’s rate of victimization compared to its representation in the population. For LGBT people, for example, it was calculated that they are victimized at 8.3 times the expected rate (17.4 divided by 2.1). The other categories were as follows: Jews were victimized at 3.5 times the expected rate, blacks at 3.2 times, Muslims at 1.9 times, Latinos at 0.6 times, and whites at 0.2 times.

Last, we compared the rate of victimization for LGBT people to that of the other groups. The figures show that LGBT people are 2.4 times more likely to suffer a violent hate crime attack than Jews (8.3 divided by 3.5). In the same way, gays are 2.6 times more likely to be attacked than blacks; 4.4 times more likely than Muslims; 13.8 times more likely than Latinos; and 41.5 times more likely than whites, according to the FBI figures. The basic pattern holds by years as well as across the years.

The bottom line: LGBT people are far more likely than any other minority group in the United States to be victimized by violent hate crime.
2.Gay Bullying Statistics:
According to recent gay bullying statistics, gay and lesbian teens are two to three times as more likely to commit teen suicide than other youths. About 30 percent of all completed suicides have been related to sexual identity crisis. Students who also fall into the gay, bisexual, lesbian or transgendered identity groups report being five times as more likely to miss school because they feel unsafe after being bullied due to their sexual orientation. About 28 percent out of those groups feel forced to drop out of school altogether. Although more and more schools are working to crack down on problems with bullying, teens are still continuing to bully each other due to sexual orientation and other factors.
In a 2005 survey about gay bullying statistics, teens reported that the number two reason they are bullied is because of their actual or perceived sexual orientation or gender expression. The number one reason reported was because of appearance. Teens are at a pivotal point in their young adult lives when they are trying to find out who they are and who they are about to become as adults. This is why being teased, bullied and harassed is something that could negatively affect a person's self-esteem and view of themselves for the rest of their life.
In fact, about 9 out of 10 LGBT teens have reported being bullied at school within the past year because of their sexual orientation, according to the most recent gay bullying statistics. Out of those numbers, almost half have reported being physically harassed followed by another quarter who reported actually being physically assaulted.  Unfortunately most teens who experience bullying of any kind are reluctant to share their experience or report the incident to a teacher or trusted adult. Even more unfortunate are the gay statistics that report a lack of response among those teachers and school administration. According to a recent statistic, out of the students that did report a harassment or bullying situation because of their sexuality, about one third of the school staff didn't do anything to resolve the issue.
Types of Bullying and Bully Prevention:
There are several ways that bullying can take place including verbal, physical, cyberbullying and indirect bullying. Physically being bullied usually entails some sort of physical assault or attack, or can also include having one's personal property destroyed or stolen. Verbal bullying arises from name calling that may be done because of a person's gender, sexual orientation, minority status, race, religious, etc. Indirect bullying is one of the most common types of bullying is the type of bullying that many people may do without even realizing it. Indirect bullying includes spreading stories and rumors about a person behind his or her back as well as exclusion from social groups. Cyber bullying can also fall into the category of indirect bullying, but includes bullying that is done over any type of electronic medium like text messaging, email, pictures sent via text or email, websites, blogs, message boards, chat-rooms and instant messaging.
When it comes to bully prevention, it is important to remember that these gay bullying statistics will never go down if action isn't taken. This is why it is important for teens to report incidents they are victims of, or even if they witness a bullying event take place. Even if it seems that the adults will be unresponsive to take action, there are always other members of the school board or administration that can be addressed. It is important not to give up or the bullying cycle will continue.
3.

FBI Report: Hate Crimes Against Gays Outnumber those Against Religion

FBI Report Hate Crimes
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Yahooligan! Welcome to Red Letter Christians! If you're new here, subscribe to the RSS feed for updates on the RLC Movement and/or sign up for the RLC newsletter!
This week a popular Christian magazine picked up on the recently released annual hate crime statistics report for 2011 from the FBI, noting that for the first time, hate crimes against gays outnumber those against religion. Incidents of religious bias previously outnumbered incidents of sexual orientation bias – but not any longer. Hate crimes against the LGBT community have taken the #2 spot on the Bureau’s list, with nearly 21% of over 7,240 incidents motivated by sexual-orientation bias.
Hate crimes against our LGBT brothers and sisters are on the rise.
Interestingly, this isn’t the first time the magazine has reported on hate crimes. A past article by the popular magazine included responses from Christian groups to a federal hate crimes law in 2009 that moved to add sexual orientation and gender identity to the list of federally prosecuted hate crimes.
That law, known as the Matthew Shepard and James Byrd, Jr. Hate Crimes Prevention Act, is named in part for Matthew Shepard. The late Shepard was a gay 21 year-old Wyoming college student who had been targeted because he was gay :: He was subsequently robbed, pistol whipped, tortured and left for dead by two men.
He was found, tied to a fence. The woman who discovered his near-lifeless and blood-soaked body initially mistook him for a scarecrow.
The men who perpetuated this heinous act were found guilty – but not of a hate crime.
They weren’t charged with one, because no criminal statute provided for such a charge.
The hate crimes prevention act bearing his name had previously been dropped from a bill in 2007 due to strong opposition from the same groups who would later unsuccessfully oppose it two years later (when the bill was finally signed into law).
Related: Sexual Orientation – It’s Not a Sin by Kathy Vestal
Out of fear and falsely envisioning a world where pastors could be arrested for preaching against homosexuality, a number of Christian groups fought tirelessly to keep crimes against folks like Matthew Shepard  from being designated as ‘hate crimes’.
Others were dumbfounded by the opposition to a bill that would protect a percentage of the population against violence and hate crimes.
One was quoted as saying ::
‘I would think that the followers of Jesus would be first in line to protect any group from hate crimes. He was the one who intervened against religious violence aimed at the woman caught in the act of adultery.’
‘Religious leaders who are concerned about hate crimes legislation should separate out their views on homosexuality from what life is like for gays and lesbians in America,‘ another said. ‘They don’t have to agree with someone’s way of life in order to acknowledge that there are real threats to people that need to be addressed.’
Two years later, according to the report, hate crimes against the gay community are rising.
This is unacceptable – but also unsurprising.
Is it any wonder, when we respond out of fear in an us-versus-them mindset and treat a percentage of the population as ‘less than,’ Other or second-class-citizens, that there would be an increase in violence against that same group?
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Even if those within the religious communities would condemn violent attacks on the LGBT community (as most did while simultaneously opposing the introduction of the Matthew Shepard Act), the very act of fighting against protecting the rights of a certain community will unintentionally lead to the abuse of that lack of protection.
As one friend recently pointed out here, violence against any person or people group can be boiled down to three simple steps ::
• Step 1 :: Agree that it is OK to treat some people different than others.
• Step 2 :: Agree that violence can be a useful tool to solve some problems.
• Step 3 :: Apply that violence to other people you deem lesser than you using whatever criteria you choose.
Is that not the path to all forms of violence, really?
All acts of violence stem from the dehumanization of another.
If someone fails to celebrate the imago dei in another – fails to see them as a beautiful expression of the Divine even in spite of their differences – then it is not surprising that apathy, ignorance, intolerance and even violent responses would follow. This trajectory is both inevitable (as we’ve seen in Uganda) and completely incompatible with the teachings of Jesus.
Also by Michael: Possibilities – Is this what got Jesus killed?
Obviously there are diverse theological views of the christian faith tradition regarding the morality of homosexuality.
Yet even when we disagree about a subject as controversial as sexuality, we should still look for a way to live together in harmony with all people.
Let us work tirelessly not to withhold certain rights from a select percentage of the population, nor to pass legislation that would keep any group at the margins of acceptance;
Rather, may we devote our time, energy, efforts and resources to the much greater work of seeing and celebrating the image of God stamped upon each and every person, and participating in reconciling all people toward his hesed love for all humanity.
For discussion :: The same friend I quoted in the article also asked these questions ::
‘If our churches marginalize gay people, are we complicit in these crimes? Does the rejection of gay people by the church sanctify, or put God’s stamp of approval, on the dehumanizing attitudes and actions toward gay people? These are important questions.’
Important questions indeed. What do you think?
—
Michael Kimpan is the author of the WayWard follower blog, a site designed to inspire thoughtful conversation and movement among followers of Jesus Christ. Michael works with The Marin Foundation in Chicago, a non-profit organization which works to build bridges between the LGBT community and the Church.
and lastly here's an article of common sense from www.empowered-mom.com  that I agree with.....

Breastfeeding - Should You Cover Up Or Not?

Feeding a baby is not shocking, but necessary. Unfortunately in some cultures, particularly in the Western world, feeding a baby at the breast IS seen as something shocking, even vulgar by some. To be fair, many people are simply unaccustomed to seeing a woman breastfeeding and so feel some discomfort around a nursing mother. For others, breastfeeding is an activity that belongs behind closed doors.

One the one hand, some proponents of breastfeeding feel that the only way to normalize the activity and affect a change in the collective consciousness is to proceed normally, and not behave as if nursing is something that needs to be hidden away.

Others feel that they can't do much to change the opinions of uninformed individuals. They may decide to avoid offending others by using some sort of nursing cover up when feeding their baby. No approach is right, it depends on the situation and the feelings of the mother.

Some things to keep in mind when using a nursing cover up:

A large blanket tossed over mom's shoulder screams "we're nursing under here!" A better choice would be a lightweight receiving blanket that, instead of being worn over the shoulder, is placed behind the baby's back and pulled up over his head so that mom is covered. There are also specially designed, lightweight nursing covers that attach to mom's neck. These are available in a lot of cute fabrics and designs and fold up easily in a diaper bag or purse. Some of these are stiff at the top so that mom can see baby's face while nursing, preserving some of the closeness and communication between mom and baby.

Many moms find that using a baby sling, which is a soft cloth baby carrier that the mother wears on her body, is even more effective as a nursing cover up. A ring sling like the Maya Wrap can easily accommodate a nursing infant. The piece of fabric that holds the baby - the pouch - can be pulled up to cover baby's head easily. The tail of the sling can also be used to cover the baby's head or any exposed breast.

Young babies are often easy to nurse discreetly, but older babies sometimes develop habits that make discreet nursing harder. For instance, some babies refuse to be covered up. Others begin playing with mom's other nipple. If your baby begins doing this, you might want to discourage it strongly if discreet nursing is important to you. It's very difficult to get him to stop once this habit is deeply entrenched.

Nursing cover ups can also be helpful in the case of babies who are easily distracted at the breast, which is common when babies reach around 8 or 9 months of age. Sometimes mom has such a hard time getting baby settled down to nurse that she gets uncomfortably full, which can lead to problems with plugged ducts or mastitis.

Breastfeeding is gaining more acceptance as more people become aware of its benefits, but we may still be a couple of generations before it is common to see women nursing in public. Until then, nursing cover ups can prove to be helpful in keeping moms and babies breastfeeding longer.


DID I CHANGE A MIND OR HELP ANYONE BY POSTING THIS PROBABLY NOT, BUT I FEEL BETTER GETTING IT OFF MY FULLY CLOTHED CHEST!
on the food side of my day:
chili with saltines
banana
2 slices pepperoni pizza
topping off 1 slice bacon pizza
handful of Cheetos

Thursday, June 26, 2014

sing!

great video for sing by ed sheeran
https://www.youtube.com/watch?v=tlYcUqEPN58


had a cray/cray busy night no clue where they were coming from and it was coming a hellasious storm to boot! proved what I always say people in de haven't got the sense to come in out of the rain! LMAO



and that IS freedom y'all!


unfortunately and y'all know this to be true for people in the weight wars there simply is no happy medium.....that's kinda where I am and that means at best a standstill but could be worse and be a regain!



on the food front I had ....
3 turkey burgers on English muffins over the course of the day
1/2 a packet of lipton noodles
banana
banana nut muffin
5 deluxe grahams
5 chicken tenders (TINY ones!)
caramello


today is my last day on the antibiotics and the gum finally seems to be healing so no detist visit required YIPPIE!

Wednesday, June 25, 2014

blogger = booger

yep blogger has become a booger and not a heather! ! (movie joke, do y'all get it? ) it just has issue after issue I haven't been able to post pics or vids in months by adding them I have to save my post go to what I want copy come back to post then paste. UGH   the last 2 days it only shows 1 of the blogs I follow and has a show more option that simply doesn't work! so if I normally comment and I haven't so sorry blame booger! lolol


heathers refers to the movie heathers starring Wynona rider the "mean/popular" girls were all named heather. a couple of seasons ago on rupauls drag race a group started calling themselves heathers and being mean to the queens they deemed unworthy calling them boogers. why is beyond me because the heathers were horrid in both cases!






this one's a work in progress for me!
Photo: this ones a work in progress!

lets see I ate:
deluxe grahams (8)
grilled cheese (2)
ham and swiss wrap with bacon
peanut butter on saltines (5)
cheese on saltines (4)
banana
I got 8795 steps (would have been more but I tweaked my ankle)



Tuesday, June 24, 2014

eating slow

I've always eaten slow and when I say slow I mean S......L......O........W like hours to finish a meal, especially if I'm enjoying it. my grandma ate slow and always felt she was bein rushed so I learned to eat even slower when I used to take her out to eat to make her comfortable and I have no desire to scarf down food like a starving hound. if I get chicken tenders at work it'll take me 3 to 4 hours to eat 5 tenders. like my dominos feast it took me all day. did the same thing this morning I fixed pigs in a blanket which was a pack of nathans beef hot dogs and a can of grands biscuits I fixed them at 6am and finished them at 10pm lol that was my food for the day. since then I ate 6 deluxe grahams and a handful of Cheetos.
I say all of this because I found this on facebook and thought it was funny and TRUE!
Photo: Last chances to take our personality test and bag yourself a free book! https://apps.agorapulse.com/go/19295/29591


LMAO
Photo: WANNA BURN SOME CALORIES AND CRY!

Monday, June 23, 2014

follow up

well despite my best efforts a follow up at the dentist is gonna be needed. the heat is gone and the swelling of the jaw but the gum just in front of the extraction site is swollen and tender. mayhaps there is some root or bone fragments. it'll be 2 weeks wed so I need it taken care of asap. my fear I have to start all over on the healing process or they're gonna have to slice my gums to get to whatever the issue is. I have a high pain tolerance but a scaple to my gum MENTALLY doesn't sound to good to me! my roomie already has an apt the afternoon and I have a reading this morning so I'm hopeful they can fit us in around the same time for the moral support.
I have been jonesing for pizza and such all week and I saved enough money to have just that and I must say it was soooooooooooooo very disappointing!
I decided to do all my food for the day from the menu and just nosh and watch movies/play WOW. well the specialty chicken looks amazing so I opted for that as 1 option



looks yummy right! not so much the cheese was all UNDER the chicken and burned yeah that's the black stuff in the photo! there's mayhaps 2 chicken tenders chopped up and no buffalo flavor either. for $5.99 I certainly expected more, more chicken, more flavor, just MORE!





so lets talk about my day long pizza party..............
med pizza with bacon/ham on thin crust (1/2)
specialty buffalo chicken pizza
parmesean bread bites (16)
chicken alfredo
I also ate a handful of Cheetos
I know it sounds like a lot but I spread this from 11am till almost 6pm when I went to bed so not too much quantity wise,carb wise is another story entirely but no regrets other than wastng $5.99 gonna contact dominos later and complain.
as for steps I walked from my room to the bathroom and to get ice/diet dew a couple of times other than that I had my feet propped up my epic record breaking steps apparently just took an extra day to make the dogs bark! LMAO whatcha gonna do?
Photo: so choose! so now we , I, just need to make a choice and stick with it FROM THICK TO THIN!

Sunday, June 22, 2014

success/failure

Photo: Somebody needs to hear this. Pass it on! — www.PositiveOutlooksBlog.com/books
it really depends on your viewpoint, success/failure, half empty/half full! I choose to be an optimist , now not a pie in the sky airhead but one with common sense. if I put in the work I get the result, SIMPLE! and yet so damn hard and fraught with complications for so many of us. I have been maintaining beautifully so now I KNOW I can do portion control. the next step would be and shall be to implement a plan for the final push.............but my dear sweet brilliant friend lori 
http://deepdarkweightloss.blogspot.com/  had the brilliant idea to celebrate each small 10 pound increment as a "goal" weight. I like that, it doesn't seem nearly as daunting to say in 10 pounds i'll be in ONEDERLAND as in 45 pounds i'll be at my ideal weight! so I'm gonna steal errrr ummmm borrow that idea and work on getting to 199 as the goal for now, as for a physical goal I want to do a 5k in under 50 minutes.............I know that's turtle slow but for a 46 year old guy with a bum knee it's 6 minutes faster than the one I did last year. mayhaps losing the extra weight will help speed me up!





foodwise I did ok:
2 hot dogs
double cheeseburger
handful of Cheetos
krispy kreme glazed (1)
turkey biscuit
cheeseburger on garlic bread
 and now for a hardy har har


Saturday, June 21, 2014

dead flesh

that got your attention didn't it! lmao but tis NOT a bait and switch title it's TIM doin TMI AGAIN!
my crater where my tooth was pulled has been giving me fits, the antibiotics have helped but the pain was still there, bearable but ever-present. well last night at work I felt something shift in front of the gum which is swollen and tender and I pulled on it and pushed and felt something moving so I was sucking real hard and "POP" (dirty dirty minds! lol) and a piece of dead flesh about the size of a sunflower seed popped out of the hole in my gum. GROSS , it also had a bitter taste. so hopefully that is what has been causing the infection/pain. I do know it relieved the pressure and I feel better than I have in over a week. so YIPPIE! gonna keep taking the meds and call the dentist back Monday as scheduled.
as for food it's nice to be able to eat semi-normal again , I still have to chew on the left side as I don't want anything getting into the hole in my gum but that's no biggie at all.
I ate:
hamburger (2)
hot dog (1)
little Debbie oatmeal pie
banana
biscuit with turkey (2)
bacon
I also walked my little tootsies all over creation last night/yesterday for a total of  24,940 steps! that's probably a record for me at least since I've been tracking. surprisingly my feet don't hurt at all!
so far I have none of these symptoms for my food intake today! lmao


Photo: This does not apply to Latino food! lol jk #digilatino #belatino