habit, control, change

these are the 3 things needed for me to succeed in 2015. I don't consider 2014 a failure it was a learning curve, sadly the illness/meds weeks before my "deadline" thwarted me in a very frustrating manner but alas I shant dwell on it I shall use it to win the war despite the lost battle.



HABIT:

n. noun

1. A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition.
   made a habit of going to bed early.
2. An established disposition of the mind or character.
   a pessimistic habit.
3. Customary manner or practice.
   an early riser by habit

CONTROL:

tr.v.

1. To exercise authoritative or dominating influence over; direct.
   The majority party controls the legislative agenda.
2. To adjust to a requirement; regulate.
   rules that control trading on the stock market; valves that control the flow of water.
3. To hold in restraint; check.
   struggled to control my temper.

n. noun

1. Authority or ability to manage or direct.
   lost control of the skidding car; the leaders in control of the country.
2. One that controls; a controlling agent, device, or organization.
3. An instrument

CHANGE:

v. verb

1. To cause to be different.
   change the spelling of a word.
2. To give a completely different form or appearance to; transform.
   changed the yard into a garden.
3. To give and receive reciprocally; interchange.
   change places.

n. noun

1. The act, process, or result of altering or modifying.
   a change in facial expression.
2. The replacing of one thing for another; substitution.
   a change of atmosphere; a change of ownership.
3. A transformation or transition from one state, condition, or phase to another.
   the change of seasons.

I KNOW I CAN DO ALL OF THESE! funnily enough I had no intention of blogging this week at all. I have been looking forward to the freedom to NOT blog after a year of struggling, grasping, and getting by just to put something, anything here so I could finally live up to a promise and ya know what I controlled myself and did that by forming a habit and that is a positive change. because surprisingly when I woke up this morning and rolled out of bed my first thought was I'm wanna do my blog. lololol that's a great insight because now I just have to apply the same control to eating (and journaling it) and exercise and these few pounds will melt away for good.

I feel more optimistic than I have in ages and finally feelin good physically too. so look out fat I'm coming for you!