I'm feelin blah the winter blues are tryin to get me but I'm fighting it as best I can. everyone in my house has been sick but so far my immune boosting efforts have paid off and I'm ok. gonna keep working the issue and crossing my fingers I escape the bug!
I ate :
chicken salad
Caesar salad
vinegar and salt pork skins (a failed experiment they're NOT good! lol)
egg salad
sunflower seeds
Caesar salad with bacon
bbq skins
I did 30 minutes of yoga stretches
I've been putting quite a bit of work/thought into my facebook weight loss page so be sure to check it out it's a much more minute to minute view of my day............
https://www.facebook.com/fattofitandfabulous?ref=hl
I ate :
chicken salad
Caesar salad
vinegar and salt pork skins (a failed experiment they're NOT good! lol)
egg salad
sunflower seeds
Caesar salad with bacon
bbq skins
I did 30 minutes of yoga stretches
I've been putting quite a bit of work/thought into my facebook weight loss page so be sure to check it out it's a much more minute to minute view of my day............
https://www.facebook.com/fattofitandfabulous?ref=hl
ARTIST OF THE DAY: ADAM ANT
such a quirky lil thing but for a minute there he was all the rage and I thought he was adorable (what was I thinking? lol)
Good job on the preventive medicine. That is the way to go. It seems like you're really in the groove with eating & exercise. I'm glad for you.
ReplyDeleteLori
thanks hon so far so good!
Delete